All abilities welcome.
45 minute workout.
Outdoor.
What is Battle LITE?
Firstly, benefits of low intensity training exercise are designed to help you lose weight. Meanwhile, you will also improve your health and wellbeing. Additionally, our classes are aimed at those aspiring a healthier lifestyle, the classes are a lower impact version of our signature Bootcamp classes.
As we age, inactivity has proven to be the biggest factor behind obesity, heart disease, injuries and early death.
For example, these achievable sessions combat these issues by keeping you mobile, flexible and strong. In addition, you’ll join a close-knit and supportive community. Above all, our members are a welcoming bunch who will immediately make you feel at ease and become part of our team.
Likewise, our exercises are mostly body weight focused, occasionally utilising lightweight equipment.
Meanwhile, you will never be asked to run in our sessions, instead we prefer to promote a brisk walk. However, many of our members opt to run as fitness levels improve.
Benefits of low intensity training.
Firstly, our low intensity training sessions have become very popular in recent years. For example, you will benefit from our sessions by:
Burning more calories
Increasing your strength
Boosting your confidence
Improving your aerobic endurance
Aiding your coordination
Improving your balance
Changing your lifestyle outlook
Motivating long-term health.
Secondly, we are proud of our health and fitness community which will help you to feel great after every session. In addition, achievable and inspiring are some of the words that have been used to describe our low intensity training classes.
Above all, you will improve your physical health, your mental health and your resilience. Finally, you will be ready for whatever life throws at you!
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Improve your health and fitness with Battle LITE