LITE?

Low-intensity training isn’t just about losing weight—it’s about building a healthier, more active lifestyle. Our LITE classes are specifically designed to help you improve mobility, flexibility, and strength without the high impact of traditional workouts. They’re perfect for beginners, those recovering from injury, or anyone looking for a gentler approach to fitness.

Why Low-Intensity Training?

Inactivity is one of the leading causes of obesity, heart disease, injuries, and early decline as we age. That’s why our sessions focus on sustainable movement—helping you stay strong, mobile, and energised for years to come.

But it’s not just about exercise; it’s about community. You’ll join a supportive and welcoming group that pushes each other to improve—at your own pace. Whether you’re stepping into fitness for the first time or easing back into it, you’ll feel right at home.

What to Expect

Our classes focus primarily on bodyweight exercises, with occasional use of light equipment to build strength and endurance.

No running required—we favour brisk walking to boost cardiovascular fitness without strain.

For those looking to push themselves further, optional running can be added as fitness improves.

With LITE, you won’t just move—you’ll move better, feel better, and live better.