BATTLE BLOG
6 Benefits of Functional Strength Training
The biggest myth about functional strength training is that you have to do something stupid like sandbag cleans or farmer's walk in order to get benefits. This couldn't be further from the truth! Functional strength training can include any movement pattern that you need for your sport, job or life.
How to dress for a workout in winter weather
There’s a saying amongst military personnel and adventurers circles that there’s no such thing as bad weather, just bad clothing.
Specialisation In the Fitness World
What does this mean? Well, Elliud Kipchoge a runner that recently covered Marathon distance with an average of 2.50KM per minute pace wouldn’t try to gain much muscle mass or otherwise his speed and endurance would drop significantly.