BATTLE BLOG
LET’S TALK ABOUT HIIT!
It’s physiologically impossible to sustain maximal intensities during exercise for an extended amount of time. This is because of how our bodies use fuel.
If you were asked to run as fast as you can for 10 minutes, unless you balanced the effort over a 10-minute duration you simply could not sustain a very high tempo pace.
HIIT Training for Beginners and How To Get Started
HIIT came seemingly out of nowhere and took the fitness world by storm. People barely knew what it was and what benefits it offered, and then, all of a sudden, everyone began touting the idea. The question is, what made HIIT so popular, and does it truly work so well for us? Today, we’ll go over everything you need to know about HIIT workout for beginners.
Ready? Let’s dive in.