BATTLE BLOG
6 Benefits of Functional Strength Training
The biggest myth about functional strength training is that you have to do something stupid like sandbag cleans or farmer's walk in order to get benefits. This couldn't be further from the truth! Functional strength training can include any movement pattern that you need for your sport, job or life.
Strength Training Guide For Beginners
When you start strength training, it can be daunting. In particular, if you've never done any strength workouts before, it may feel like you are out of your depth.
However, once you get started and understand the benefits to your body, you will never look back.