All abilities welcome.
45 minute workout.
Outdoor environment.
What is Bootcamp fitness?
This is our signature session. Groups will work with the instructor, completing structured, progressive and fun fitness stations.
There are normally three to six stations per session and sessions will involve a mix of bodyweight, equipment based and running exercises.
Bootcamp Fitness is snappy, with lots of banter, leaving you little time to think about how long you’ve been going for. Before you know it you’ll be cooling down, feeling tired but inspired and looking forward to the next session.
Not only is it in the great outdoors, you’ll also be without technology for that time.
Our expert military veteran instructors will use their vast knowledge and experience to challenge you to your limits and help make huge strides with your fitness.
BENEFITS OF BOOTCAMP FITNESS
Bootcamp sessions have become very popular in recent years, and with very good reason. Some of the most impressive benefits of our Bootcamp sessions include:
Calorie burn.
Bootcamp sessions will get your heart rate rising and calories burning. Members will generally burn between 600-1000 calories per session.
Improved strength.
Utilising a range of bodyweight and equipment based exercises, you will become stronger and increase muscle mass with these classes.
Confidence boost.
Improving your fitness and interacting with other positive likeminded people will help increase your self esteem and boost your confidence.
Improved cardiovascular health.
Not only will you build strength and muscle but you’ll also improve your endurance, stamina and aerobic fitness levels.
Stronger mindset.
We will challenge you both physically and mentally. This will help build your mental resilience and confidence to push yourself during our workouts.
Better co-ordination and balance.
An often overlooked component of fitness, you will be able to move better and faster by improving your motor skills, agility and balance.
FIND A BOOTCAMP CLASS
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